Conscious Uncoupling™ Certified Coach

~ Learn how to get instant relief from your overwhelming emotions of divorce.

Have you noticed over the past few weeks that your emotions have been more unpredictable than when you’re suffering from a hot case of PMS?

Many people have reported quite a bit of upheaval recently. The recent solar eclipse may have had a hand in this, allowing us to let go of what no longer serves us and clearing space for the new.

As a highly sensitive person, I’ve noticed that my emotions have been all over the place this week and I’ve felt a strong heaviness in my chest.

Your body is always sending you signals to let you know when something is “off.” Perhaps you’re afraid to express your feelings, have a difficult conversation, or take some action that pushes you out of your comfort zone.

Are you numbing out to avoid your feelings?

I can relate. I used to do it all the time. It just felt so much easier than actually having to deal with the deep pain that I was feeling.

Overindulging with food, drinks, or Netflix may provide a temporary fix, but the heaviness you feel in your chest, or tightness in your throat will always come back.

Recently, I’ve struggled with setting healthy boundaries with my ex and communicating how I’ve felt disrespected.

I hate conflict and avoid it like the plague.

However, I’ve noticed that when I find the courage to have the difficult conversation that I’ve been avoiding or take action on something that I’ve been putting off due to fear, I immediately feel lighter.

The weight is lifted.

It always surprises me how I feel such instant relief.

Are you in need of some instant relief?

Try this:

> Take a few long, slow deep breaths and be still.

> Allow yourself to feel your feelings and notice if any area of your body feels heavy or constricted.

> Spend some time journaling about what your body is trying to tell you.

Are you willing to listen and take action?

Don’t miss this step.

Taking action is the key ingredient to getting that relief.

Listening + Action = Freedom



Karen Costello is a certified Breakup Recovery Coach working with women to heal their broken hearts from the guilt and shame they feel around their divorce, or when feeling stuck in an unhappy marriage. She helps them turn the tragedy of a broken relationship into a healthy new beginning.

It’s time to create your Happy Even After!

Are you tired of trying to navigate life on your own? If you’re feeling stuck in your unhappy marriage or in any stage of your divorce, I’m here to help. Schedule your FREE 20-minute “Are you settling for less than you deserve?” assessment. It may be just what you need to reclaim your power and the peace you’ve been craving.