Conscious Uncoupling™ Certified Coach

Breakthrough Shadow Coaching

For women ready to get everything that they want


Listen closely. Has your soul been whispering, “I want something more?”

Are you fed up with:BSC_Coach_Color

  • Not feeling worthy enough to get what you truly desire
  • Body shame and not being able to fit into your favorite jeans
  • Working in a job that is sucking the life out of you
  • Attracting the same old toxic partner and wondering why it never works out
  • Feeling more stressed out than a Shonda Rhimes TV character

I completely understand because I’ve heard the whisper. I tried to ignore it for a long time because I felt selfish for wanting something more – for NEEDING something more.

Perhaps your soul’s whisper is now a big ol’ giant roar and you’re tired of feeling stuck, confused and alone. You just want to just feel better but you don’t know what to do next.

You’re scared and wonder how you got here? And where the heck you are going?

You KNOW that there is something more – your magnificence, screaming to be seen. And, you’re tired of not giving yourself permission to have it. But you’re so used to hiding, playing small, and putting others first – to saying, “Yes,” when you really mean, “NO!” Because that’s what good moms do…good partners do…good daughters do…good friends do…

Or, at least that’s what we’ve been sold.

And you know what? I got tired of drinking that Kool-Aid and I’ll bet you have, too!

If you’re anything like me, deep down, you don’t really believe it. You are a courageous warrior and have settled for less, long enough. You’re just not sure how to make a change. karen_costello_2So grab a seat next to me, dump out that toxic Kool-Aid, and let me fill up your cup with an extra shot of love. Actually, let’s make it a doppio! And let’s chat about how I can help you re-connect with your passion, purpose, and peace.

I can help you see it, feel it, and live it.

You see, every moment, we have a choice – a choice that empowers us, moving us forward in the direction of our dreams, or, a choice that keeps us stuck – which really means moving backwards, away from our greatest desires.

Every choice matters and it’s time to choose YOU.

You are deserving. You are worthy. You are enough.

Your heart knows this. But your ego lets all the toxic chatter overrule.

Are you ready to try something different?

Breakthrough Shadow Coaching is a proven 10-week program based on the life-long work of New York Times best selling author, Debbie Ford.

You will learn how to break through old, unconscious limiting beliefs that have left you feeling stuck, frustrated, and unfulfilled. During our 60-minute weekly sessions you will make peace with all of your emotions and break free from your shame, fear, and guilt.

Each week, get powerful tools to transform what has been holding you back from taking that risk…quitting that job…creating your dream business…standing up for yourself…opening your heart to love…writing that book…completing that project…sharing your most amazing talents.

My passion is to help you discover your “something more”…to accomplish your greatest goals while living with balance and peace…to move from the mundane to the miraculous.

During our time together I will guide you to:

  • Gain clarity around your ultimate vision for your life
  • Discover and transform the beliefs holding you back from achieving your goals
  • Identify and release your fears and excuses
  • Find your voice and trust your heart instead of the constant chatter in your head
  • Take courageous action steps moving you closer to achieving your dreams

My mission is to help you reclaim your power and experience everything that you so deeply desire – your “something more.” You will feel energized and inspired, receiving the structure and support needed to speak up instead of shrinking, go after the job you have been afraid to desire, or choose the green drink over the diet soda…AND feel really good about it.

When you begin making choices in alignment with yourself, you have a lot less stress and much better relationships at home and at work. You feel confident and empowered to speak up for what you want and need. You step into your AWESOMENESS!

Say YES to YOU to create transformation that will leave you feeling empowered, joyful, and excited about waking up each day.

It all begins when you schedule your 60-minute, COMPLIMENTARY Something More coaching session. We will discuss your goals and the roadblocks you’ve faced. You will get:

  • Immediate clarity
  • A powerful action step leading you closer to getting what your desire
  • A deeper understanding of how this program will transform your life as you reclaim your self-worth, confidence and joy

c1b3b9b0We will also determine if we are a good fit because that is critical for getting awesome results! Sessions are conducted by phone or Skype, allowing you the freedom to be in your own relaxed environment.

I am inspired by your wanting something more. I believe in you and your dreams, and I am here to support you every step of the way.

Let go of the struggle and get ready to live with more peace, joy, and the freedom to be who YOU were meant to be.

Contact me today to schedule your FREE Something More coaching session.

Let’s get started!


“Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you’re not. You will no longer have to prove you’re good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.” Debbie Ford

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?…” Marianne Williamson

What to Do Next…

Click here to schedule a FREE Heal Your Heart sessions 

and begin creating your Happy Even After.